Yoga is a Perfect Complement to Life Coaching
In addition to coaching teens, young adults, and parents, I have been developing and teaching Mother-Daughter Yoga and Tween/Teen Yoga classes since 2012.
Through creative movement, guided conversations, and art, girls develop self-awareness and an understanding of how to manage stressful situations. Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
Classes are typically designed for girls aged 8-12 and their moms but can be customized for any age.
*Series and classes can be customized.
Tween and Teen Yoga
Yoga encourages inner and outer strengths. It is free from competition and opens up a perspective that encourages self-acceptance and self-respect. It is a powerful tool that girls can use to calm, unwind, and focus. When practiced at such an important time of their lives, yoga supports girls in coming into balance, accepting and loving themselves, and honoring others.
Similar to Mother-Daughter Yoga, each Tween and Teen Yoga Class includes creative yoga, guided conversation, and an activity designed to reinforce the class theme. Girls are encouraged to express their thoughts, feelings, and ideas in both written and artistic forms.
-Celia S., mother of Grace
I had so much fun in Erica’s yoga class. I wasn’t sure I would like it but she made the yoga really easy and fun. I also loved the craft. I would definitely do it again.
– Brooke S., 12 years old
Erica lead our group of 8th grade girls through a yoga class that focused on self-discovery, team building, and bonding. It was a great way to bring our group together and have a wonderful, fun, non-competitive activity.
-Jen L., NCL Chapter Leader
-Shelby W., mother of Brynn