Coaching for Teenage Girls

Teen coaching is a life-changing experience.

Your daughter’s journey is unique.   She will experience extraordinary wins and face challenges that trigger stress, insecurity, loneliness, and fear.  She will also make some of her most critical decisions between the ages of 13 and 22. Although you offer support, she is at a stage where she wants to figure things out on her own.  Your advice may go unnoticed or be met with defiance and rejection.

I can help.

Teen life coach

Coaching provides teen girls with guidance and insight, while also developing essential life skills.

By building a trusting relationship and using effective coaching methods, I help teens become self-aware, confident, and mindful.   Girls who work with me learn how to build and maintain healthy relationships, manage stress and self-doubt, strengthen self-reliance, and develop resilience.

These skills are essential for overcoming teen challenges and becoming a happy, healthy, responsible individual.

Read what the research says about life coaching and how it can support you on your journey of parenting.

The results of teen life coaching include: 

– Enhanced self-esteem, self-awareness, and self-respect
– A healthier body image
– Improved relationships with parents and peers
– Better communication skills
– An ability to set and achieve goals
– Greater self-reliance, responsibility, and resilience
– Improved study habits and higher grades
– A clearer understanding of actions and consequences
– An ability to manage stress and feelings of anxiety
– An ability to make healthy, self-empowering choices

Confident teen

Teen life coaching helps parents too!

Self-care for teens

Benefits for parents include: 

  • Improved communication because your daughter will have a more positive, open attitude.
  • Deeper insight into your daughter’s world and how to support her.
  • Relief in knowing your daughter is confiding in a trained adult who will guide her toward her greatest potential.
  • Additional support from someone who is skilled at having difficult conversations with teens about topics that may make you uncomfortable.
  • Knowing that your daughter has a safe environment where she is being held accountable for her choices.

Schedule a Free Discovery Session

Discuss concerns and desired outcomes. Receive coaching recommendations. Complimentary and confidential.

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook


Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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