How to Stop Parenting From a Place of Worry
All parents worry about their children. For good reason, during the teen years when worry can reach new heights. Teens are prone to risk-taking and rebellion as they push the limits on their way to adulthood. They face life-altering decisions at a time when they...
The Top Three Challenges Teen Girls Face and How to Help
Some people might look at an average teenager and wonder, “What do they have to worry about?” Although it may seem that teens have few “real problems,” the reality is very different. Through my coaching conversations with teens and young adults, I’ve heard all about...
How to Help Your Teen or Young Adult with Insecurity
It’s tough being a girl! Between the powerful influence of social media, unreachable standards of beauty, and overwhelming pressure to succeed, teens and young adults often find themselves drowning in fear and insecurity. They are afraid they won’t be accepted. They...
How to Help Your Teen Cope With Anxiety
Since Covid, record numbers of teens report feeling anxious. The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...Subscribe to our blog updates!
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