


How to Prepare for Your Freshman Year of College
If you have a teen who is getting ready for her first year of college, or if you are a young adult heading off to college, it’s likely there’s some nervous excitement about the new school year. One way to alleviate this anxiety and welcome a smooth and happy...
Ten Ways to Have a Meaningful Conversation with Your Teen Daughter
I love lists. They provide a simple structure to help us stay organized. They serve as a record of our accomplishments that can spark motivation and a sense of achievement. They minimize anxiety by calming the mental chaos that occurs when we try to keep our...
Next Stop: High School…. Is Your Teen Ready?
The transition from middle school to high school can trigger a slew of emotions. Teens know their world is about to get reorganized; academic demands will increase and friendships will change. Many agonize over meeting new academic standards and ensuring they stay on...