Ten Ways to Practice Self-Love
Self-love is the most important action we can take to create a happy, fulfilling life. It involves self-awareness, self-acceptance, and self-care. It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...
Guiding Teens to Happiness Through Gratitude
Just about every moment of every day, if we truly look, there is something extraordinary to observe. For example, noticing that your best friend texted you to see how your headache was or the warm dinner your parent made for you? Unfortunately, our teens often get...
Self-Care Tips for Parents, Teens and Young Adults
Busy-ness enters a new level during the holiday season. Organizing family visits, planning and attending holiday events, and hustling to find the perfect gifts, can all take a toll on your energy and mood. Before you know it, you are feeling depleted and exhausted....
10 Self-Esteem Affirmations for Teens
Know your worth A teen’s self-esteem is fragile. It can easily be damaged by a difficult friend, a tough teacher, or a critical parent. Criticism and a common tendency to compare herself with others can lead to questioning her self-worth and her abilities. However,...Subscribe to our blog updates!
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