Busy-ness enters a new level during the holiday season. Organizing family visits, planning and attending holiday events, and hustling to find the perfect gifts, can all take a toll on your energy and mood. Before you know it, you are feeling depleted and exhausted....
Keeping a consistent self-care routine is key Self-care is important! Ideally, you and your teen should be doing something that evokes a sense of wellbeing on a daily basis. However, between handling the uncertainty and changes associated with the ongoing pandemic,...