Mean Girls and Bullies – Inside Girl Friendships
In the first blog, you learned the basics of Relational Aggression and how “mean girls” act. A social circle is a defining part of a girl’s life. It’s where she learns about herself and others. A social circle provides security, connection, and fun! ...
Ten Ways to Boost Your Teen’s Self Esteem
Preparing for a new school year goes beyond choosing classes and gathering supplies. Teens often need a boost of self-esteem to help them take on the challenges of a new school year. Unfortunately, self-esteem drops during the early teen years, and without intention...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
Ten Ways to Practice Self-Love
Self-love is the most important action we can take to create a happy, fulfilling life. It involves self-awareness, self-acceptance, and self-care. It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...Subscribe to our blog updates!
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