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5 Ways to Deal with Teen Rebellion

5 Ways to Deal with Teen Rebellion

Few things are more upsetting than when your teen talks back with a disrespectful tone, slams her bedroom door in your face or  yells “I hate you.”   Teen rebellion is a natural and important part of development, but knowing that doesn’t take away the sting or anger...
Ten Ways to Practice Self-Love

Ten Ways to Practice Self-Love

Self-love is the most important action we can take to create a happy, fulfilling life.  It involves self-awareness, self-acceptance, and self-care.  It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...

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What Your Teen Needs but Isn't Asking

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