


Guiding Teens to Happiness Through Gratitude
Just about every moment of every day, if we truly look, there is something extraordinary to observe. For example, noticing that your best friend texted you to see how your headache was or the warm dinner your parent made for you? Unfortunately, our teens often get...
Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...
Secrets to Inner Beauty for Teen Girls
Almost everyone desires beauty. Many teens I coach strive for it. However, the type of beauty they (and many others) seek is external beauty. It is all about perfect hair, skin, lips, lashes, and body shape, and is accompanied by the belief that this level of...