


Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...
How to Succeed in College – Pack a Toolbox for Life
As your college-bound teen chooses decorations for her dorm and packs her suitcases full of clothes and memories of home, don’t let her leave without the all-important Toolbox for Life. The Toolbox for Life includes skills and mindsets that promote happiness,...
Helping Teens Turn Dreams into Goals
The first Dreams and Goals workshop Last week, a group of thoughtful girls gathered on Zoom for my Dreams and Goals workshop. They were ready to dive into their values and dreams, plus learn a process for goal-setting that would provide them a meaningful plan for...