Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...
How to Succeed in College – Pack a Toolbox for Life
As your college-bound teen chooses decorations for her dorm and packs her suitcases full of clothes and memories of home, don’t let her leave without the all-important Toolbox for Life. The Toolbox for Life includes skills and mindsets that promote happiness,...
Helping Teens Turn Dreams into Goals
The first Dreams and Goals workshop Last week, a group of thoughtful girls gathered on Zoom for my Dreams and Goals workshop. They were ready to dive into their values and dreams, plus learn a process for goal-setting that would provide them a meaningful plan for...
Goals and Gratitude
This is the time of year when we focus on our blessings and begin to consider how we want to start the New Year. Whether we set long-term goals or New Year resolutions, gratitude is one of the most important elements to achieving what we desire. Being a more grateful...Subscribe to our blog updates!
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