Self-Care Toolbox for College Students
Self-care is one of the most important things you can practice. Ideally, you should be doing something that evokes a sense of wellbeing on a daily basis. However, between dealing with the uncertainty of an ongoing pandemic, planning for your future, and dealing with...
What’s better for your daughter, coaching or therapy?
Your daughter came home from college and didn’t seem like herself. You’re worried about her. Is she depressed? Suffering from anxiety? Struggling to overcome a loss or trauma? You try to support her. She’s resistant. She says you don’t understand. She yells or...
Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...
The Teen Coach Advice: A Gift of Appreciation
The easiest gift to give your teen daughter is your appreciation. Appreciation means a lot to a teen. In her mind, it resonates as support, and when she is assured that her parents’ support is unwavering, she is likely to be more receptive and communicative. She will...Subscribe to our blog updates!
Check out my new book!
