


What’s better for your daughter, coaching or therapy?
Your daughter came home from college and didn’t seem like herself. You’re worried about her. Is she depressed? Suffering from anxiety? Struggling to overcome a loss or trauma? You try to support her. She’s resistant. She says you don’t understand. She yells or...
Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...