confidence Archives - Page 2 of 2

A Powerful Practice for Teens and Young Adults

by Erica Rood, M.A. Ed. | Nov 9, 2021 | Teenagers | 0 comments

Quite often yoga philosophy finds its way into my coaching practice. I teach girls breathing techniques that help calm their minds and reduce stress. I frequently share strategies for letting go and cultivating self-acceptance, two very common yoga class themes. ...

How to Be a Confident Teen Girl and Young Adult

by Erica Rood, M.A. Ed. | Nov 3, 2021 | Teenagers | 0 comments

Strong. Happy. Secure. Smart. Brave. These words describe what it feels like to be a confident teen girl and young adult. Almost all of the teen girls and young adults I coach want more confidence. They know it fuels feelings of capability and courage. It...

Seven Affirmations for Teens (with Printable)

by Erica Rood, M.A. Ed. | Oct 9, 2021 | Teenagers | 0 comments

The way we think influences everything, from how we feel to how we interact with others and how we experience life. When we choose positive, affirming thoughts, we can create powerful changes. We can experience joy and contentment, and from that place make calm,...

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A Powerful Practice for Teens and Young Adults

Seven Affirmations for Teens (with Printable)

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