Enhancing the Mother-Daughter Bond through Yoga
What mom does not want her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research shows that mothers play a significant role in the development of their daughter’s self-esteem. The values and attitudes they model and teach...
Secrets to Inner Beauty for Teen Girls
Almost everyone desires beauty. Many teens I coach strive for it. However, the type of beauty they (and many others) seek is external beauty. It is all about perfect hair, skin, lips, lashes, and body shape, and is accompanied by the belief that this level of...
Body Image
Guest post by Julie Pullman from Rise Wellness Coaching By the age of 17, 78% of girls are unhappy with their bodies and it’s no wonder why. Our society is filled with unrealistic expectations about beauty and weight. If we could only get our teens to focus on what...
Let’s Talk About Body Image
Teenage girls are under pressure Body image is something many teenage girls feel pressure to be sexy, be thin, be sporty… BE PERFECT. Girls experience an overwhelming amount of pressure to look, think, and act in a certain way. Differing viewpoints and opinions...Subscribe to our blog updates!
Check out my new book!
