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Presentations for Preteens and Teens

Girls will gain valuable insight and information that supports self-awareness, confidence, and thoughtful decision-making.   They’ll learn how to become an expert on themselves and use their personal values as a guide for overcoming challenges and making choices that strengthen their health and happiness.

Speaking Topics Include:

  • Being Your Best Self
  • Leadership
  • Friends and Reputation
  • Healthy Habits: Body, Mind, and Soul
  • Cultivating Resilience
  • School Success and Stress Management
  • Dating and Relationships
Classes can also be customized to meet your group’s specific needs and interests.
Erica is also a Registered Yoga Teacher and can include creative yoga in any class.  

Presentations for Parents 

Parents will learn specific techniques for enhancing communication, strengthening parent-teen relationships, and fostering the development of responsible, independent young people.

Topics Include: 

Growing Resilient Teens 
Learn how to empower and inspire your teen to bounce back and thrive in the face of challenges.

Power Up Your Parenting
Learn parenting practices that lead to fewer battles, less frustration, better communication, and deeper levels of respect and trust.

Skills for Success
Learn strategies to help your teen develop personal confidence and excel socially and academically.

I have known Erica personally as well as professionally for over twenty years!  I have observed, first hand, all of Erica’s professional strengths and innate talents working with pre-teen and teen girls.  She recently led a session for my Girl Scout troop during a “Journey” workshop that was inspiring, empowering, insightful, & fun for the girls.  At the end of the day, I asked my troop what their favorite part of the workshop was and they unanimously agreed that Erica’s session was the highlight of the day.   We were doing really incredible sessions…so this really says something!  Erica has a charismatic energy that girls really connect with.  I highly recommend her classes and workshops!

We loved having Erica from Inspire Balance come to our NCL ticktocker meeting! She lead our group of eighth grade girls through several yoga exercises that focused on self discovery, team building and bonding. The girls had so much fun and were able to giggle and enjoy themselves. Too often speakers come to talk with the girls and they end up talking “at them” – Erica had the girls moving and involved. She kept them engaged throughout the event. It was a great way to bring our group of thirty girls together and have a wonderful, fun, non-competitive activity. It was such a fun event! 

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook


Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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