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 Mother-Daughter Yoga Classes

Mother-Daughter Yoga brings moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Through creative movement, guided conversations, and art, girls develop self-awareness and learn important life-skills.  Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
All classes include creative yoga, guided conversations, and an art project. Beginners are welcome.
*Classes are designed for moms and girls aged 8-12.
*For Teen MDY, please contact Erica to customize a class.

Upcoming Classes

Discovering Self & Inspiring Connection 

During this class, moms and daughters will experience creative yoga, inspiring conversations, and an art project all designed to enhance the mother-daughter bond and promote self-esteem and confidence.

YOGA SIX, WHITE ROCK

6411 E NW Hwy Ste 165, Dallas, TX, 75231

Sunday, January 30 
1:00-2:30 PM

$49/pair

Are you interested in bringing MDY to your studio or private group?

Check out the class options below.

Classes can be taken individually or as part of a series.
Series and classes can be customized to meet your group’s ages and needs.
Building Self Esteem  
Class 1: Discovering Self
Class2: Developing a Positive Self Image
Class 3: Creating Healthy Habits
Class 4: Being a Good Friend
Class 5: Dealing with Mean Girls
Class 6: Navigating Technology and Social Media
Class 7: Handling School Stress
Class 8: Yourself, Your Family, Your Community
Empowering Healthy Choices 
Class 1: How I See Myself
Class 2: Choosing My Influences
Class 3: Fueling My Body
Class 4: Handling Sticky Situations
Class 5: Choosing My Goals
Class 6: Living My Dreams
Highly Effective Preteens 
(Based on The 7-Habits of Highly Effective Teens)
Class 1: Being Proactive
Class 2: Begin with the End in Mind
Class 3: Put First Things First
Class 4: Think Win-Win
Class 5: Seeking Understanding
Class 6: Synergize
Class 7: Sharpen the Saw
Class 8: Embody Effectiveness

SCHEDULE YOUR SPECIALIZED YOGA CLASS TODAY

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