Mother-Daughter Yoga Classes

Mother-Daughter Yoga brings moms and girls together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Through creative movement, guided conversations, and art, girls develop self-awareness and an understanding of how to manage stressful situations.  Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
Classes are designed for moms and girls aged 8-12.

Upcoming Classes

Discovering Self & Inspiring Connection 
The theme of this class will support girls’ self-esteem and self-awareness, and provide moms a unique opportunity to bond with their daughter.
Includes creative yoga, guided conversations, and an art project. Beginners are welcome.

Buddhi Yoga
7843 Girard Ave
La Jolla, CA 92037

July 18, 2021


City Yoga
4311 Belmont Avenue
Dallas, TX 75204

October 3, 2021
1:00-2:30 PM 


Are you interested in bringing MDY to your studio or private group?

Check out the class options below.

Classes can be taken individually or as part of a series.
Series and classes can be customized to meet your group’s needs.
Building Self Esteem  
Class 1: Discovering Self
Class2: Developing a Positive Self Image
Class 3: Creating Healthy Habits
Class 4: Being a Good Friend
Class 5: Dealing with Mean Girls
Class 6: Navigating Technology and Social Media
Class 7: Handling School Stress
Class 8: Yourself, Your Family, Your Community
Empowering Healthy Choices 
Class 1: How I See Myself
Class 2: Choosing My Influences
Class 3: Fueling My Body
Class 4: Handling Sticky Situations
Class 5: Choosing My Goals
Class 6: Living My Dreams
Highly Effective Preteens 
(Based on The 7-Habits of Highly Effective Teens)
Class 1: Being Proactive
Class 2: Begin with the End in Mind
Class 3: Put First Things First
Class 4: Think Win-Win
Class 5: Seeking Understanding
Class 6: Synergize
Class 7: Sharpen the Saw
Class 8: Embody Effectiveness


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