Mother-Daughter Yoga brings moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Through creative movement, guided conversations, and art, girls develop self-awareness and learn important life-skills. Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
All classes include creative yoga, guided conversations, and an art project. Beginners are welcome.
Classes are designed for moms and girls aged 8-12.
Inspiring Healthy Choices
During this class, we will explore healthy choices, from friends to food to empowering ways of thinking. Our discussion and activity will promote your daughter’s self-esteem and prepare her for a successful school year.
7843 Girard Ave
La Jolla, CA 92037
Sunday, September 19, 2021
Discovering Self & Inspiring Connection
During this class, we will explore self-esteem and confidence. The conversation and activity will promote your daughter’s self-awareness and encourage a strong mother-daughter bond.
4311 Belmont Avenue
Dallas, TX 75204
Sunday, October 3, 2021
Are you interested in bringing MDY to your studio or private group?
Check out the class options below.
Series and classes can be customized to meet your group’s needs.