Mother-Daughter Yoga Classes

Mother-Daughter Yoga brings moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Through creative movement, guided conversations, and art, girls develop self-awareness and learn important life-skills.  Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
All classes include creative yoga, guided conversations, and an art project. Beginners are welcome.
*Classes are designed for moms and girls aged 8-12.
*For Teen MDY, please contact Erica to customize a class.

Upcoming Classes

Building Resilience
During this class, we will explore resilience. Girls will learn how to cultivate and strengthen resilience so they can bounce back from challenges and thrive. Moms will learn how to support their daughter’s resilience.
*Designed for girls ages 8-12

Saturday, July 9, 2022

Buddhi Yoga La Jolla
7843 Girard Avenue, Suite F La Jolla, CA 92037


Are you interested in bringing MDY to your studio or private group?

Check out the class options below.

Classes can be taken individually or as part of a series.
Series and classes can be customized to meet your group’s ages and needs.
Building Self Esteem  
Class 1: Discovering Self
Class2: Developing a Positive Self Image
Class 3: Creating Healthy Habits
Class 4: Being a Good Friend
Class 5: Dealing with Mean Girls
Class 6: Navigating Technology and Social Media
Class 7: Handling School Stress
Class 8: Yourself, Your Family, Your Community
Empowering Healthy Choices 
Class 1: How I See Myself
Class 2: Choosing My Influences
Class 3: Fueling My Body
Class 4: Handling Sticky Situations
Class 5: Choosing My Goals
Class 6: Living My Dreams
Highly Effective Preteens 
(Based on The 7-Habits of Highly Effective Teens)
Class 1: Being Proactive
Class 2: Begin with the End in Mind
Class 3: Put First Things First
Class 4: Think Win-Win
Class 5: Seeking Understanding
Class 6: Synergize
Class 7: Sharpen the Saw
Class 8: Embody Effectiveness


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