Mother-Daughter Yoga Classes

Mother-Daughter Yoga brings moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Similar to teen life coaching, MDY helps girls develop self-awareness and learn important life skills.  By sharing the experience of creative movement, guided conversations, and art with their mom, lines of communication open, trust deepens, and the mother-daughter relationship is enhanced.
All classes include creative yoga, guided conversations, and an art project. Beginners are welcome.
*Classes are designed for moms and girls aged 8-12.
*For Teen MDY, please contact Erica to customize a class.

Try Mother-Daughter Yoga at Home

Watch the welcome video and try these two mini-flows at home.

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Upcoming Live Classes

Celebrating Moms! A special MDY yoga class in honor of Mother’s Day

In this class, girls and moms will celebrate their bond through creative movement, inspiring conversation, and art. We will explore the qualities of a healthy relationship, including respect, listening, and understanding.  This will warm your heart and soul! 

Classes are designed for 8-12-year-old girls and their moms.

Where:  Buddhi Yoga, La Jolla, 7843 Girard Ave, La Jolla, CA 92037
When: Sunday, May 7, 2023 from 1:00-2:30 PM

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