Mother-Daughter Yoga Classes
Mother-Daughter Yoga brings moms and daughters together in a unique setting where they can move, laugh, and talk about important topics related to the tween/teen years.
Through creative movement, guided conversations, and art, girls develop self-awareness and learn important life-skills. Sharing this experience with their mom opens lines of communication, deepens trust, and enhances the mother-daughter relationship.
All classes include creative yoga, guided conversations, and an art project. Beginners are welcome.
*Classes are designed for moms and girls aged 8-12.
*For Teen MDY, please contact Erica to customize a class.
During this class, we will explore resilience. Girls will learn how to cultivate and strengthen resilience so they can bounce back from challenges and thrive. Moms will learn how to support their daughter’s resilience.
*Designed for girls ages 8-12
Saturday, July 9, 2022
Buddhi Yoga La Jolla
7843 Girard Avenue, Suite F La Jolla, CA 92037
Are you interested in bringing MDY to your studio or private group?
Check out the class options below.
Series and classes can be customized to meet your group’s ages and needs.