Coaching for College Students and Young Adults

Your daughter made it through high school but is she prepared for the demands of college? 

Can she handle emotional, academic, and social setbacks with confidence? 

Is she ready to cope with the stressors and responsibilities of adulthood?

Is she able to effectively manage her time, learn from her mistakes, assess risk, and make thoughtful, self-empowering decisions? 

Life coach for teens and young adults

Coaching helps young adults prepare for and succeed in college and beyond.


Whether college or career bound, or just figuring out what’s next, my coaching programs support young women as they make the transition to adulthood. My clients experience greater confidence, clarity, resilience, and an improved ability to manage stress and self-doubt.


Girls who work with me learn essential life skills and gain a firm sense of purpose and direction, which paves their way toward a fulfilling future.

Topics addressed in life coaching for young adults:

  • Growth mindset 
  • Future and direction 
  • Time management and personal organization 
  • Confidence and resilience
  • Self-advocacy skills
  • Self-acceptance and self-esteem
  • Coping with stress and pressure
  • Setting and achieving goals
  • Relationships

Young adults, are you ready to experience…

  • Increased motivation and less procrastination? 
  • Knowing what you want and how to get it?
  • Improved relationships?
  • Stronger communication skills?
  • Achievement of personal and professional goals?
  • More satisfying experience with work and/or school?
  • Less stress?
  • Greater confidence?
  • Clarity about your future? 
Life coaching for young women

“College is one of the most transitional times in a young adult’s life. The rapid and massive amount of change can bring about a lot of new stressors and emotions that may have never been experienced before. Erica is supportive outlet who teaches new practices to sort through those many emotions and learn how to cope with any new challenges. Confiding in someone who has experience with teaching useful life skills has made my college experience more enjoyable, positive, and impactful to my personal growth. 

Coaching via FaceTime is a unique way to improve yourself through coaching in the comfort of your own familiar environment. FaceTime has been particularly helpful because I never have the stress of having to be somewhere at a particular time, but I still can focus on figuring out new solutions and approaches to any challenges I may be facing at the time.” 

Marina, Junior at Pitzer College

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Discuss concerns and desired outcomes. Share initial impressions and coaching recommendations. Complimentary and confidential.

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What Your Teen Needs but Isn't Asking

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Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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