The world of teen dating is complicated. Girls have questions and need guidance. Many find themselves in surprising situations that leave them doubting themselves, others, and their best next steps. The following questions are directly from teen girls. They...
One of my most popular presentations is on the hot topic of teen dating. In a recent presentation, I asked a group of freshman and sophomore girls to write anonymous questions related to dating and relationships. Their questions provide insights into the situations...
In the first blog, you learned the basics of Relational Aggression and how "mean girls" act. A social circle is a defining part of a girl’s life. It’s where she learns about herself and others. A social circle provides security, connection, and fun! Yet, for...
One of the most insidious yet common forms of bullying is what is known as Relational Aggression. If your daughter has been experiencing bullying it most likely falls under this category, perpetrated by the so-called “mean girls” whose intent is to undermine their...
Some teens and young adults have no problem making friends. They are naturally outgoing, talkative, and confident. For others, the thought of making a new friend triggers fear, uncertainty, doubt, and reluctance. These teens and young adults fear rejection. They are...
Preparing for a new school year goes beyond choosing classes and gathering supplies. Teens often need a boost of self-esteem to help them take on the challenges of a new school year. Unfortunately, self-esteem drops during the early teen years, and without intention...
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
If you have a teen who is getting ready for her first year of college, or if you are a young adult heading off to college, it’s likely there’s some nervous excitement about the new school year. One way to alleviate this anxiety and welcome a smooth and happy...
Self-love is the most important action we can take to create a happy, fulfilling life. It involves self-awareness, self-acceptance, and self-care. It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...
I love lists. They provide a simple structure to help us stay organized. They serve as a record of our accomplishments that can spark motivation and a sense of achievement. They minimize anxiety by calming the mental chaos that occurs when we try to keep our...
