Five Ways to Make a Friend

Five Ways to Make a Friend

Some teens and young adults have no problem making friends. They are naturally outgoing, talkative, and confident.  For others, the thought of making a new friend triggers fear, uncertainty, doubt, and reluctance.  These teens and young adults fear rejection. They are...

Ten Ways to Practice Self-Love

Ten Ways to Practice Self-Love

Self-love is the most important action we can take to create a happy, fulfilling life.  It involves self-awareness, self-acceptance, and self-care.  It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...

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