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How to Welcome Change 

How to Welcome Change 

Most people fear change. It registers as uncertainty and as Tim Ferriss, bestselling author and host of The Tim Ferriss show, says, “​​people would rather be unhappy than uncertain.”     Change can threaten our security because it triggers worst-case scenario...

Is Social Media Bad for Teen Girls? 

Is Social Media Bad for Teen Girls? 

When former Facebook product manager Frances Haugen called out the company for prioritizing profits over mental health, Facebook’s subsidiary, Instagram, came under fire.  Article after article claimed that social media (Instagram in particular) is bad for teen girls,...

Understanding Perfectionism

Understanding Perfectionism

Perfectionism is a combination of excessively high personal standards and overly critical personal evaluations. It can show up at different times during adolescence and in different areas of life.  For example, a teen may be a perfectionist at school but completely...

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