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How to Stop Catastrophic Thinking 

How to Stop Catastrophic Thinking 

A guide for parents, teens, and young adults   Cecilia and Braden go to college in different states.  They Snap constantly and talk a few times a day.  One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...

10 Healthy Ways to Argue 

10 Healthy Ways to Argue 

When it comes to parenting a teen, arguments are inevitable.  Sometimes, these arguments become heated and hurtful, but they can also be constructive.  When you don’t see eye-to-eye with your teen, you have a valuable opportunity to teach her how to practice emotional...

Five Steps to Letting Go 

Five Steps to Letting Go 

When memories of painful past experiences clutter your mind and heart, it can feel impossible to move forward.  As time slips by, you may find yourself enveloped in regret, frustration, or sadness.  At some point, you need to recognize that lingering in those thoughts...

Your Teen Lied, Now What?

Your Teen Lied, Now What?

It’s almost guaranteed that your teen will lie, and there are a number of reasons why.  When teens lie to their parents it is usually to avoid punishment or judgment.  Sometimes it is because they feel shame and do not want to admit they did something wrong.  In other...

How to Stop Parenting From a Place of Worry

How to Stop Parenting From a Place of Worry

All parents worry about their children.  For good reason, during the teen years when worry can reach new heights.   Teens are prone to risk-taking and rebellion as they push the limits on their way to adulthood.  They face life-altering decisions at a time when they...

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