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Guiding Teens to Happiness Through Gratitude

Guiding Teens to Happiness Through Gratitude

Just about every moment of every day, if we truly look, there is something extraordinary to observe.  For example, noticing that your best friend texted you to see how your headache was or the warm dinner your parent made for you? Unfortunately, our teens often get...

10 Ways Teens and Young Adults Can Manage Stress

10 Ways Teens and Young Adults Can Manage Stress

31% of teens report that they have an overwhelming amount of stress in their life.  It’s when their stress goes from acute stress to chronic stress that resolution becomes overdue, which creates an opportunity to take a better look at their lives to figure out...

Body Image

Body Image

Having a healthy body image doesn’t mean teens don’t care about their looks, it means they value and appreciate their body.  It means they accept and appreciate their body for what it is and what it does, not what it looks like. 

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