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5 Tips to Get and Stay Organized

5 Tips to Get and Stay Organized

Some people say I am a “neat freak.”   I always have been.  When I was a little girl, I would actually have fun organizing and labeling.  I’d frequently clean and rearrange my room and I loved vacuuming.  As an adult, not much has changed.  I still keep my home and...

How to Stop Catastrophic Thinking 

How to Stop Catastrophic Thinking 

A guide for parents, teens, and young adults   Cecilia and Braden go to college in different states.  They Snap constantly and talk a few times a day.  One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...

Create an Effective Study Space

Create an Effective Study Space

School is in full swing and assignments are starting to pile up. How can you help your high school or college student avoid being stressed and overwhelmed? One way is by creating an effective study space. One that will rekindle her motivation and help her focus on...

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