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Coach or Therapist?

Coach or Therapist?

While you realize a teen life coach may be the answer to helping her through her challenges, she may not. You mention the idea of coaching and she responds with “I don’t need a therapist, mom!”
A good coach or therapist will provide support and guidance, but there are a few fundamental differences.

Reflection on 2020

Reflection on 2020

Like most of us, I am ready to say good-bye to 2020, a year marked by extremes and full of change. Some of these changes were welcomed but most were not. However, I hope our memories will not focus only on the challenges of 2020, but also on the silver linings.

Self-Care Toolbox for Moms and Daughters

Self-Care Toolbox for Moms and Daughters

When you record self-soothing activities and positive routines, they become your go-to place when you or your teen feel overwhelmed or don’t know what to do. This is one of the most helpful tools for teens, as it is common for them to slip into tunnel vision when experiencing high levels of stress.

Goals and Gratitude

Goals and Gratitude

This is the time of year when we focus on our blessings and begin to consider how we want to start the New Year. Whether we set long-term goals or New Year resolutions, gratitude is one of the most important elements to achieving what we desire.

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook

 

Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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