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Ten Ways to Practice Self-Love

Ten Ways to Practice Self-Love

Self-love is the most important action we can take to create a happy, fulfilling life.  It involves self-awareness, self-acceptance, and self-care.  It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...

Dealing with Uncertainty and Fear 

Dealing with Uncertainty and Fear 

The shooting at Robb Elementary School in Uvalde which took the lives of 19 children and two adults underscore the fact that we are living in an uncertain and dangerous time.  It is difficult enough for adults to process what happened and manage their emotional...

Is Your Teen College Ready?

Is Your Teen College Ready?

In this three-part series of blogs, you will learn how you can support your teen in developing essential life skills so she is college ready.  You will be able to send her off to the dorm confident that she will enjoy her freshman year and continue to grow into a...

How to Welcome Change 

How to Welcome Change 

Most people fear change. It registers as uncertainty and as Tim Ferriss, bestselling author and host of The Tim Ferriss show, says, “​​people would rather be unhappy than uncertain.”     Change can threaten our security because it triggers worst-case scenario...

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook

 

Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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