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Your Teen Lied, Now What?

Your Teen Lied, Now What?

It’s almost guaranteed that your teen will lie, and there are a number of reasons why.  When teens lie to their parents it is usually to avoid punishment or judgment.  Sometimes it is because they feel shame and do not want to admit they did something wrong.  In other...

5 Ways to Deal with Teen Rebellion

5 Ways to Deal with Teen Rebellion

Few things are more upsetting than when your teen talks back with a disrespectful tone, slams her bedroom door in your face or  yells “I hate you.”   Teen rebellion is a natural and important part of development, but knowing that doesn’t take away the sting or anger...

How to Stop Parenting From a Place of Worry

How to Stop Parenting From a Place of Worry

All parents worry about their children.  For good reason, during the teen years when worry can reach new heights.   Teens are prone to risk-taking and rebellion as they push the limits on their way to adulthood.  They face life-altering decisions at a time when they...

Create an Effective Study Space

Create an Effective Study Space

School is in full swing and assignments are starting to pile up. How can you help your high school or college student avoid being stressed and overwhelmed? One way is by creating an effective study space. One that will rekindle her motivation and help her focus on...

How to Help Your Teen Cope With Anxiety 

How to Help Your Teen Cope With Anxiety 

Since Covid, record numbers of teens report feeling anxious.  The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...

Dealing with (Sorority) Rejection 

Dealing with (Sorority) Rejection 

Sorority recruitment, or rush, is a stressful time for most college students.  The girls I coach have described the experience as competitive, exhausting, and harsh.   At event after event, they have to put their best face forward to meet the certain standards and...

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What Your Teen Needs but Isn't Asking

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