A certified life coach for parents, teens and young adults.
Credentials and Qualifications
- Over 15 years of coaching and teaching experience
- Certified Family, Parent, and Teen Coach through Academy for Family Coach Training
- Certified Teen Wisdom Inc. Life Coach
- Certificate in Foundations of Positive Psychology through University of Pennsylvania
- Master’s in Education
- Bachelor’s in Liberal Studies, minor in Child Development
- Credentialed Teacher and Administrator
- Featured author in San Diego Family Magazine, Good Life Family Magazine, and Kids Helping Kids book series.
Ever since I can remember, I’ve been drawn to working with young people. From volunteering at youth shelters to teaching both locally and internationally, and now offering a unique blend of coaching and teaching to girls and parents. Helping raise wise, motivated, and empowered young people is my passion and purpose.
During my years teaching in various school settings, girls would often confide in me, sharing their struggles with self-esteem, body image, friendships, family dynamics, and school. They were afraid to turn to their parents for fear of being misunderstood and didn’t want to turn to their friends for fear of being gossiped about. They felt alone and unsure. I did my best to guide and advise, but always felt restricted by time and curriculum. I wanted to do more to help them understand themselves and feel confident in handling the unique challenges they were facing.
Shortly after writing my master’s thesis on relational aggression, which included a curriculum to teach girls about building their emotional intelligence and handling social challenges, I heard about a career called Teen Life Coaching. It was described as a field devoted to self-discovery, action, and accountability. A profession that focuses on building personal strengths, setting goals, overcoming obstacles, and ultimately moving forward with confidence and intention. I thought this is it!
In 2012, I took a risk. I left my full-time teaching job, became a certified Teen Wisdom Life Coach, and started my teen coaching practice. During my first year of coaching teens, I became acutely aware that parents were also struggling. They were exhausted, frustrated, and extremely worried that their daughter might go down the wrong path. Their parent lens clouded their ability to fully understand what their daughter was going through and reach her in a meaningful way. Similar to their daughters, parents needed new tools and fresh perspective. I added a parent coaching component to my teen coaching programs and noticed that when parents took a different approach, they experienced positive change in their relationship with their teen and supported their teen’s personal growth.
Coaching parents and girls is my calling. I am honored to be able to provide girls with a safe, judgment-free environment where they can uncover their core values, identify their unique strengths, and fulfill their greatest potential. It is an additional honor to provide parents with an outside perspective, realistic solutions, and new practices that lead to fewer battles, less frustration, better communication, deeper respect, and trust. Ultimately, creating more ease and enjoyment during the teen years.
Erica is a great support to parents who want the best for their children who sometimes don’t have the answers our children are seeking. There are times when children and teens need to process things with an adult they can trust. You can trust Erica with your children!
Erica has also been a huge support to me and my husband. Providing us with coaching on how to best communicate and support our girls. Erica has a warm and inviting style. I highly recommend giving her a call if you want extra support through the sometimes challenging tween/teen years.
My coaching experience with Erica was a 10 out of 10. She helped me come out of my shell and really connect with myself. I liked being able to talk about anything.
– 10th grade
Erica Rood is a extremely knowledgeable and compassionate coach in supporting children and teens through the joys and pains of growing up in today’s world. Our daughter met Erica years ago in a yoga class and immediately felt comfortable sharing her personal challenges and learned how to strive for confidence and peace through Erica’s user- friendly tools.
The relationship they have developed over the years will benefit my daughter for a lifetime.
Thank you Erica!
Erica is your go to coach for raising a healthy happy teenager. I would not be so close with my daughter, if it were not for us working with Erica. She has helped us make the teen years joyful and connected. She has also helped my daughter grow as person and discover who she really is. I highly recommend Erica for coaching if you or your daughter are struggling with the teen years.
Listen to My Conversation on Communicating with Your Teen
Listen to My Conversation on Best Ways to Support Your Teen
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